Tender Loving Care for a Marriage
· · · · · · · · · · · · · · · · · · ·

Tender Loving Care for a Marriage

Posted on:

Tender Loving Care for a Marriage

Sabin and I came to a dark and stormy place in our marriage.

That diction belies the fresh and cutting pain of such a place and time.

When we both returned to the marriage, we sought help in putting things back together. There are books, websites, and videos that have helped us, and that continue to do so. I write this blog for people like us who are working to strengthen their marriage.

It’s a deeply heartfelt journey to restore a marriage to love and harmony.

One resource for us is Dr. Dana Fillmore’s Strong Marriage Now site, www.strongmarriagenow.com. Her videos and blog posts tell it like it is, spell out effective strategies for working through marital issues, and offer hope to a bewildered spouse floundering with the despair of a marriage on the rocks. There’s not a moment of fluff. She talks about personal responsibility and strategies for effective communication. Of particular note are the videos on “How to Get Your Partner Checked Back In,” “Get Over Past Pain – Forgive,” and “7 Steps to an Effective Apology.” I also liked her “Surviving an Affair” series.

Dr. Fillmore emphasizes time spent together in her valuable “StrongMarriageNow System.” At least 8 hours per week, she insists. Eight hours per week, every week. I think back over the past few years with Sabin and I realize, if he and I had been spending 8 hours a week together, we never would have come to the treacherous shoals of near divorce. Her “StrongMarriageNow System” is important. It’s worth the investment of time and money for anyone who cares about their marriage. Buy it now.

Note: I’m not an affiliate! I used her program and found it helpful. Her program became a springboard for me to explore the wealth of published wisdom on strengthening a marriage.

Somewhere in Dr. Fillmore’s website or blog, she recommended “The 5 Languages of Love,” and I bought this book by Gary Chapman. Sabin and I both took the quiz, and we discovered that his primary love language is Physical Touch, and mine is Quality Time. Neither of us had our love language spoken to us when we were separated by vast distances. It was a recipe for disaster.

I liked this book “The 5 Languages of Love: The Secret to Love that Lasts” and I recommend it for couples. It’s worth exploring how you and your mate each feel and receive love.

Isn’t that ultimately the point of the sacred union of marriage? To share joy and communion and to make each other feel safe and profoundly connected to each other? To be the one person who is the bulwark against the vagaries of fate, the one person who’s always there for your mate.

Googling online one morning over my coffee–coconut sugar and heavy whipping cream, please–I discovered a YouTube Video of Dr. John Gottman speaking. He was giving a lecture at a Rotary Club on “Making Relationships Work.”

I was electrified!

Dr. Gottman is an MIT-trained researcher with more than four decades of experience in carefully studying marriages, what makes them work and how they fail. His “4 Horseman of the Apocalypse“: Criticism, Contempt, Defensiveness, and Stonewalling shocked me with their truthfulness. I saw immediately that Sabin stonewalls, and that I, yes, alas, I am critical.

It was evident that I needed to work on myself so I wasn’t critical.

In a general way, our pattern is mirrored by men and women at large. Dr. Gottman says that 85% of stonewallers in a heterosexual marriage are men.

Defensiveness is when we don’t take responsibility for our part, or any part, of the problem.

Worst of all is contempt. “Contempt is sulfuric acid for love,” says Dr. Gottman, and it actually erodes the immune system.

It hit me like a lightning bolt across the steppes to have these 4 toxic styles of relating articulated so clearly. I don’t enjoy having my failings pointed out to me, but I want my marriage to work. I don’t want to be a critical wife. I want to be a loving and respectful wife. Not a doormat–a loving and respectful wife. In fact, I intend to be a loving and respectful person.

Dr. Gottman also discusses what makes a marriage work, the strategies employed by “the Masters” who have happy, successful marriages. He talks about creating an atmosphere of fondness and admiration; about turning towards each other, especially when one spouse makes a bid for connection; about exploring each other’s love maps; and about accepting influence from each other. Especially, he notes, a husband accepting influence from his wife will strengthen the marriage.

I watched all the Dr. Gottman videos I could find, and then I bought some of his books. “The Seven Principles for Making a Marriage Work” is wonderful. The sections on ‘Solving solvable conflicts’ and ‘Coping with conflicts you can’t resolve’ are useful in the loveliest ways. Every marriage endures conflict, even the happiest marriage. What matters is how conflict is handled.

It’s no easy thing to rectify and restore a marriage. It’s no easy thing to keep a marriage strong. Besides the internal relating styles that can complicate matters, there are external forces working to dissolve a marriage.

There are predatory women who want to scoop up other women’s husbands; there are low class women who come for a job interview and drop their knickers. There are selfish men who, if they want her, don’t care whether or not a woman is married or if there is a child involved. These sorts will manipulate to achieve their own ends. Their manipulations can be devastating for a marriage.

There are other negative outside influences that can derail a marriage. There are nasty in-laws. There are so-called “friends” who want to break up the marriage for their own spiteful or self-interested purposes. In my opinion, those types should be avoided as soon as they’re identified.

It’s easy enough to get married but hard to stay married. It’s the hardest thing we do, perhaps. It requires constant self-monitoring and constant accommodation and regular sacrifice.

Marriage requires sacrifice because it is sacred. Sanctity requires hard work and sacrifice. It’s the most poignant endeavor of all. It’s the hardest road to walk–and the most important, the most human.

To anyone out there who reads this blog post hoping for help for their painfully unsettled marriage: Welcome, and God Speed. I pray that these suggestions help you. I offer you my blessing.

Sabin Howard and Traci Slatton

Returning to Source and Writing Again
· · · · · · · · · · · · · · · · · · · · · · · · · · · · ·

Returning to Source and Writing Again

Posted on:

Write again, they are telling me. You must write, Traci. 

It’s the new theme: writing again.

The past twelve months have been excruciating. I am struggling.

It’s been a year of comings and goings from my life; intermittency like a suddenly thrown grenade blew up my peace of mind. It has been a year of travel, loss, loneliness, bad advice, uncertainty, sadness, emptiness, tough choices, betrayal, humiliation.

It has also been a year of joy: the birth of my beautiful grandson, deepening friendships, richer closeness with my sweet middle daughter. A lot of yoga! Books newly cherished. A beautiful place that has come into my consciousness as a home.

Change is afoot.

Write again, my husband says, as if that will erase everything that has passed between us. His eyes are soft and his voice is loving as he counsels me. Write again. He holds me often throughout the day.

His hands on my shoulders, my arms, my breasts, my belly help me. He is kind. And I am still struggling.

In every moment brims the fullness of the spiritual imperative: We are here to love, to learn, to work, and to play. We are here to choose love over fear.

Why then this heart ache?

For what reason did I come here? I’ve asked myself a thousand times over the last span of time.

What is the imperative that I am mindful of it?

How have I betrayed myself?

I suspect it’s the effort to answer these questions that will heal me. It’s the journey itself that will return me to Source–whatever the destination may be.

 

 

On Love
· · · · · · · · ·

On Love

Posted on:

On Love

Of late, I think about love. The nature and meaning of love, the kinds of love.

References to love abound in our culture. Mostly those references concern romantic love. If you play American music, you will hear all manner of songs about romance, its thrills and heartaches. Other shades of love, like agape love, are mostly ignored.

Certainly, the dizzying rush of falling for someone is a kind of love. Taking a lover to bed and opening…opening…opening to the passion of merging is a kind of love. The great poet Rumi uses that merging to lift readers into an exaltation of love, the profound love of the omnipresent Beloved.

But there are other kinds of love and it is those less heralded varieties that are rolling around my thoughts. For example, love is forgiveness. In this world where we are all imperfect beings doing the best we can, forgiveness is essential. We are all going to hurt each other. Your family members will badmouth you or fail to support you or steal your inheritance, your friends will lie to you, your spouse will threaten to divorce you or, devastatingly, will stray.

Forgiveness is love in action. It’s love that says, “I may never again put myself in the position to be hurt this way by you, but I release myself from re-experiencing this pain over and over again, and I release you to your own karma, which is between you and God.”

Forgiveness permits—encourages—the one who made the mistake to recover their dignity and self esteem. Forgiveness is understanding that we are all prone to err. As painful as it can be, forgiveness is a blessing for both the forgiver and the forgiven.

Another kind of love is allowing someone to project their shadow onto you. Parents and therapists know this kind of love all too well. Sometimes, in the process of integrating themselves, a child or client is scorched by his or her own dark side. That person needs to disown it and project it outward onto someone else. It’s a pure and great form of love to hold that until the person can own it for herself and heal.

Life is a great journey. A friend of mine told me that the basis of love is respect and kindness. At the time, I agreed, though I thought to myself that it was a tepid basis for something so vast and protean. Now I realize, respect and kindness are the basis for friendship, and friendship is an integral component of every love relationship. But those aren’t necessarily love.

Rather, love is giving everything when called. It’s saying, “Yes, I’ll be there for you as you need me, no matter what the cost is to me. So if you need me to sell my house and take up residence across the street from you to catch you when you fall, I’ll be there.” Following through on that promise: that’s love.

Love is that you’d lie down in a street and let a truck run over you if that saves your kid. And you feel grateful for the opportunity. That’s love.

Love doesn’t wait to be given to first; it doesn’t negotiate; it doesn’t play tit-for-tat. Sure, yes, relationships between flawed human beings require constant negotiating. But love isn’t negotiable the way people aren’t fungible.

Love’s accounting is about giving and offering and surrendering. It’s about giving everything, everything, with hope but without expectation, and allowing the chips to fall where they may—because we humans can’t control everything. All we can do is love and allow.

On Love

Marriage and Family are Real: Marriage and Family are Love
· · · · · · · · · · · · · · · · · · · ·

Marriage and Family are Real: Marriage and Family are Love

Posted on:

Marriage and Family are Real: Marriage and Family are Love

(reprise of a Facebook Post I wrote)Marriage and Family are Real Sabin Howard Traci Slatton

 

Marriage

This is our family. We’ve gone to see the Tree at the Met for nearly 2 decades.
It’s love. Family is love, and it is everything. Family is real.
Family radiates from a marriage. Marriage is love, and it is everything. Marriage is real. Imperfect, unglamorous, full of laughter and tears: real.
Sabin and I have been married for 13 years, together for almost 18. We’ve stood beside each other, holding hands and enjoying holiday uplift, for nearly 2 decades.
Marriages are built on such things: trips to the Met and to Italy and to the pediatrician and to the kitchen to cook breakfast; shared jokes and shared Figurative Sculpture books and shared victories and shared burdens and, yes, shared challenges. Every life encounters conflict and obstacle, ache and loss. These are real, too. And they are so much easier to bear with your family, your mate, holding your hand–as Sabin and I have held hands for nearly two decades.
We’ve held hands through lean times and good times, through sickness and health, through the birth of our daughter, when I died twice and was narrowly revived by a doctor who had “never seen so much blood in her life.” We held hands and held each other in a spacious room in Venice while the rain pattered on the canal during our 10th anniversary.
Even though this year, 2017, has been so hard, forcing a lengthy and devastating separation, I affirm our marriage. Marriage is 1000 tiny threads that bind people together, and those threads are shared experiences. I affirm our threads. I affirm our marriage. Sabin Howard, I love you.

Marriage and Family are Real

Marriage and Family are Real

From HuffPo: Review of ADDicted, A Sensitive Film About Adderall Abuse
· · · · · · ·

From HuffPo: Review of ADDicted, A Sensitive Film About Adderall Abuse

Posted on:

This is my review of ADDicted, first posted on the Huffington Post.

In the way that synchronicity happens, I received an email about the film ADDicted one week after my middle daughter and I had discussed “performance enhancing drugs.”

My beautiful daughter, who is now a straight A student at college, was diagnosed with a Learning Disorder Not Otherwise Specified (LDNOS) in 8th grade. Her grades had dropped precipitously; her behavior was execrable. She was eventually diagnosed with ADHD and prescribed Ritalin.

It was a long, twisty, agonizing road before my daughter’s journey led her to double-majoring at a well-regarded university. I’m fascinated with her study choices, which are highly intellectual. I’m proud of the responsible, mature young woman she’s become. But we had some moments of despair and heartache along the way.

I wondered what she thought of the medications she had been prescribed as a teen. She doesn’t take them now.

“So many college kids go around asking for Adderall,” she said. “I’m so glad I developed strategies for studying that don’t depend on performance enhancing drugs.”

She commented on the prevalence of Adderall use at college. “Kids who are not ADD take them to get through exams and papers,” she stated, in a matter-of-fact tone, as if everyone knew about Adderall use. She went on to tell me that part of the problem, for her, had been that she wasn’t interested in the classes she was assigned in high school. “Now I love my courses. I love what I’m studying.”

It made me smile. I’m not sure Latin is everyone’s cup of tea. I’m pretty sure she would have thrown a Latin book at me in 9th grade if I’d tried to get her to take it then. But now she’s acing it. She came to it authentically, through her own choices.

The pitch for the movie arrived in my inbox and I was intrigued because of our recent conversation.
The movie ADDicted, written and directed by Dan Jenski, dramatizes what my daughter had told me: college kids who aren’t diagnosed with ADD/ADHD try to score the drug in order to cope with the overwhelming stresses of exams, papers, and extracurricular obligations.

The protagonist is a young man negotiating personal and academic stressors. Drew is likable, relatable, engaging. He’s barely hanging on in the face of an overly full life and the demands of classwork, football, his girlfriend, and his ambitious and widowed mother.

A tough but fair-minded professor fails Drew’s paper on the basis of plagiarism, that most heinous of academic crimes. Drew pleads for a second chance and is granted one. Unfortunately, he entrusts this crucial paper to the girlfriend with whom he recently broke up. She’s desperate to win him back after betraying him. She snags some Adderall from him to get her through his paper and three others, though she is not diagnosed with ADD/ADHD. Even with the enhancement, she fails to give him the paper on time. Drew is suspended and barred from playing football.

Drew faces his team and admits to his mistakes. His speech is a fine moment of taking ownership. There’s not a whiff of self-pity in this character, just an acknowledgment that he’d made poor choices and now the whole team must suffer the consequences. It’s a poignant moment that makes Drew even more sympathetic.

Drew’s ex-girlfriend isn’t the only person hitting him up for “Addies.” A teammate on the path to pro football begs some off him, as well. Drew the good and empathic friend, wanting his buddy to succeed, obliges.

Drew’s teammate fares well but the former girlfriend ultimately pays a steep price for using Adderall without a prescription. Note that the girlfriend did not suffer from ADD/ADHD, nor was there a doctor overseeing her use of Adderall. She prescribed herself by way of a stolen bottle.

Some viewers might take from this film a cautionary tale that warns against the use of ADD/ADHD medication altogether. However, that’s not the point of this sensitive, well-constructed story.
The point is that abuse of Adderall is common. It’s also dangerous. People who aren’t diagnosed with ADD/ADHD and who aren’t under the care of a physician should beware. These drugs are addictive, they have strong side effects, and they are very, very dangerous.

In the way it goes when you’ve raised a bunch of children in a city, I know kids who have been diagnosed with ADD/ADHD, who are under the care of a physician, and who greatly benefit from Adderall and Ritalin. These drugs can truly help people who struggle with ADD/ADHD. Not every person with a learning disorder can do as my daughter has done and develop non-pharmaceutical strategies for succeeding at academic work.

In the end, Drew’s way out of his predicaments mirrored my daughter’s way out. He had to still himself, to turn within and to listen to his heart. Once he did that, he started making good choices.
I sent a draft of this piece to Dan Jenski, asking if he had any comments. He sent back a quote and it’s perspicacious enough that I’ll give it pride of place, punctuating my review of ADDicted at the end.

“I was almost put on Ritalin as a kid and was able to find my true calling without taking pills. If every child received a customized education where he/she got to choose their own path, at a point earlier than college, based on their individual wants and desires, there wouldn’t be an ADD/ADHD epidemic or the need for Adderall. These disorders exist because less and less people are fitting into an archaic, underfunded, one-size-fits-all education system. We need to let children lead the way with their education.”

review of ADDicted movie

In the HuffPost, International Conference in Shared Parenting 2017
· · · · · · · · · ·

In the HuffPost, International Conference in Shared Parenting 2017

Posted on:

International Conference Shared Parenting 2017

This week I took the train to Boston to attend the International Conference in Shared Parenting. This conference gathered together specialists in post-divorce child development from all over the world. I sat down with a very lovely Dr. Holstein to discuss the Conference, and I wrote about my experience in the HuffPost.

From my article:

…Despite advances in recognizing fathers’ fundamental rights to be equally involved in their children’s lives, the problem of not implementing that right continues within the legal system. At the same time, there’s a growing awareness that relegating one parent, whether father or mother, to second-class citizen parent status is not in the best interests of the child, when neither parent is actually abusive. There is a growing understanding that, post-separation, children need both parents to be fully present in their lives for optimal wholeness.

I sat down with Dr. Ned Holstein, the founder and chairman of the board of the National Parents Organization, at the International Conference on Shared Parenting in Boston. The National Parents Organization has a mission to preserve the bond between parents and children. To that end, at this conference, the world’s most renowned child development experts in the area of post-divorce parenting have gathered to share their research results. How do children fare with and without shared parenting post-divorce?…

“Court practices haven’t kept up with the growing research evidence on the benefits of shared parenting, so our intention was to gather all the world experts in one place at one time to compile the evidence that needs to be recognized as a basis for changing what our current practices are in the courts,” Dr. Holstein told me. “Based on the work of world experts at our conference today, ‘Best Interests of the Child’ means shared parenting for most children.”

Read the whole post here.

International Conference on Shared Parenting 2017

International Conference Shared Parenting