Traci Slatton interviewed by Desiree Watson on Wellness Lounge
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Traci Slatton interviewed by Desiree Watson on Wellness Lounge

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Desiree Watson interviewed me on her VoiceAmerica radio show Wellness Lounge, A Step Further.

Life in its multifarious impishness is both funny and fun. Recently I started a BlogTalkRadio show, Independent Artists & Thinkers. I’ve been booking guests and thinking about people I’d enjoy having on the show.

A friend of many years came to mind, a woman of vision and great energy: Desiree Watson. Back in the day when I was a healer, Desiree was interested in holistic health and wellness, and we had done some things together. So I googled around and found her Wellness Interactive site. Desiree has been a busy lady, I thought, and promptly emailed her.

A few hours later, my cell phone rang. It was Desiree herself. What a delight to hear her warm voice!

I had meant to invite her to be a guest on my show, but she beat me to it and invited me to be a guest on her VoiceAmerica Radio Show: Wellness Lounge, A Step Further. Her show is focused on empowering listeners, body mind and soul.

Here’s what the show has to say about itself:

THE WELLNESS LOUNGE-A STEP FURTHER empowers you with the benefits of a wellness lifestyle. Desiree Watson, a pioneer in the wellness lifestyle movement, guides you toward incorporating wellness into your life through commentary and interviews with exemplary personalities from such diverse fields as professional sports, corporate management, government, and health care. Our topics embrace the interconnections of mind, body and spirit, while offering in-depth analyses of the wellness lifestyle movement and its impact on the health care system, politics and international aid. Related topics will spark awareness of the positive impact of the wellness lifestyle movement and how a wellness lifestyle commitment can successfully empower the individual and influence educational and political processes on a local, national and international scale. The Wellness Lounge – A Step Further airs Mondays at 6 AM Pacific on VoiceAmerica Empowerment and Saturdays at 7 AM Pacific on VoiceAmerica Variety.

This morning we aired. It was a delight to be a guest; Desiree has a talent for supporting and encouraging her guests to open up and be eloquent. What fun!

Here’s the show link: http://www.voiceamerica.com/episode/85279/empowerment-of-self

You can listen here, too.

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Wellness Lounge

Maturing Whole: The beautiful books of David Richo (from the HuffPo)
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Maturing Whole: The beautiful books of David Richo (from the HuffPo)

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Maturing Whole: The Beautiful Books of David Richo was first run on the Huffington Post.

Years ago, while running an errand, I encountered a woman on the sidewalk whom I know. She and I each have reason to feel disgruntled with the other. When I glanced at her, I saw that she was, literally, shaking with rage. Her features were twisted and reddened with hate. Rage radiated out from her in palpable, caustic waves.

For whatever reason—not because I’m enlightened—her radioactivity didn’t scorch me. She was spitting mad and didn’t bother to hide it because she wanted me to feel it, but I witnessed it without taking it on. It’s something I’m usually not good at. But on that extraordinary day, I simply observed. I thought, “So that’s why all the spiritual teachers say to forgive. She’s suffering more from her hate than I am.”

It was an epiphany for me, who lives, imperfectly, a life seeking awakening. Looking at that woman, and feeling sorry for her, filled my mind with the keen understanding that there must be a better way. I even longed for it.

And what is the elusive better way? It must have something to do with maturity. That is, with mature compassion for self and for others, and with the realization that vengefulness is a blade that cuts two ways….

…

Healing is possible, growth is possible and wholeness and maturity are possible for those of us who want to be our best selves. We don’t have to live steeped in the poison of our early programming and the way it plays out currently in our lives.

David Richo’s books are field guides for the journey. Richo, whom I have never met, is a psychotherapist, teacher, and workshop leader in California. His website says he “combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist practices.”

READ THE FULL ARTICLE HERE.

howtobeadultcover2010

huffington-post

Dr. Jane Ely Guest Post: Coming into Balance book
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Dr. Jane Ely Guest Post: Coming into Balance book

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This is a guest post by healer and author DR. JANE ELY on the publication of her book COMING INTO BALANCE by Parvati Press.

***

In my first book, Remembering the Ancestral Soul: Soul Loss and Recovery, I addressed the global epidemic of soul loss, defining it and interviewing elders who shared wisdom and insights. My new book, Coming into Balance: A Guide for Activating Your True Potential picks up the theme of soul loss bringing tangible skills for soul retrieval through recovering our true self by activating transformational change from the inside out. I wrote this book to provide a tool kit for personal transformation that is accessible for everyone. I am passionate about the subject because I practice the skills in the book everyday and I know they work.

One of the basic premises of Coming into Balance is that we are all responsible to change that which is out of alignment within us. The first act of self-responsibility arrives when we become aware of being uncomfortable or in pain, then move internally toward it exploring the deeper meaning of what is arising. External discomfort always relates to what is being activated internally and is a catalyst that opens opportunity for deep shifts and realignment within. Another principle of the book equally important is that when one person cleans up their debris it affects the whole—the entire collective consciousness of the planet moves forward with more light and clarity.  I introduce the concept of ecopsychology in the form of a universally recognized mandala known as the Medicine Wheel. The Medicine Wheel is a spiritual mandala found in many cultures most notably Native American Indian, Tibetan, Mayan, Celtic, Hindu to name only a few. The Wheel of Life reconnects us with the inherent, powerful intuitive sensate experiences of our body, mind, heart and spirit. We learn to activate the ‘insightful healer within’ which leads to self-discovery and a keener sense of awakened consciousness. The ancient wheel of spiritual evolution has four principles: Trust, Truth, Discernment and Faith, each direction of the Medicine Wheel reconnects us with a healing medicine. Using the Medicine Wheel as a template, we learn how to access our empowered higher self, connected to the soul agreements we made in our Life Between Lives. We get free from old “story” that keeps us stuck in the past to go beyond it into a state of awakened freedom. We find and activate the spiritual birthright or blueprint we have come here to live. We do this by practicing what I call ‘skillful means’ which are tools that change how we think, feel and act on a daily basis.

Ecopsychology is the practice of soul healing and of growing the soul to your next level of consciousness. Eco means the environment in which we are living, our internal and external ecology. Psycho means the soul in Greek. Ology means the study of and practice of learning. All together, ecopsychology is the daily practice of conscious soul evolution. Within the book skills, insight questions, exercises and graphics support you as you take the journey of self-awareness and transformation.

–Dr. Jane Ely

jane ely guest post
Interview of Dr. Jane Ely
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Days of Inspiration
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Days of Inspiration

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Yesterday started out as a really hard day for me. When I woke up, the things that are wrong with my life weighed heavily on my heart, mesmerizing me to the point of destabilizing me.

I’ve endured these debilitating days periodically throughout my life. My usual strength seems like a sham, my resilience is a distant, invisible shore, and my many blessings have no more substance than twisting shadows. Even when I try to enumerate the specific graces of my life–because gratitude is one of my go-to tactics for self repair–they vanish before I can grip and savor them.

Then I saw some excellent tweets. Yes, of all things, the mercurial Deva of Twitter stepped in to succor me.  A blogger had mentioned my name in her “Top ten authors of 2014” list.  A Spanish man had glowingly tweeted his enjoyment of my novel “En Inmortal.”

I called my friend Jan and she patiently and lovingly talked me through my conundrums. She herself has experienced similar challenges, so she had insight to offer. She’s one of those brilliant souls with deep wisdom gleaned from living with presence and authenticity. She also has, oh, a million talents. I pay attention when she talks. Jan understands about pain and love and life and longing.

Gently, at one point in our conversation, Jan said, “You see things so clearly, Traci. That’s your sin.” Then she explained her meaning, and I gained new clarity.

My lovely friend Lori emailed me “So much love” and invited me to email back. I poured my heart out to her, and she emailed back with such fierceness on my behalf. Her empathy is amazing. It moved me and humbled me. And I got another dose of it today on Skype, and today we could laugh together, too. Just seeing her bright face lightened everything.

Beautiful Michelle Skyped in today, uplifting my day with her piquant presence and all the glamorous goings on of her life. She’s a canny, perceptive soul and she listened closely when I explained what bothered me. She had practical advice that was specially tailored for Traci, and no, it wasn’t drinking red wine, though we giggled most rambunctiously about that.

Aren’t giggles just the best medicine?

So from an inauspicious morning flowed two days of kindness from people I love who love me. That’s been the biggest learning of these middle years: to fill my life with people who love me and support me, people I can trust. I wish I’d known long ago to do so. Maybe I felt I didn’t deserve them.

There was affirmation, too, in the form of the “Best of authors” Blog list and the Spanish gentleman’s tweet–and that always helps.

For anyone who reads this post, I wish that you may experience the same kindness and love and affirmation, when your heart trembles.

For a pix to accompany this blog: FiberOptic Fairy II, our tree topper.  Because she’s whimsical and unintentionally funny, and earnest and sweet, and full of holiday spirit. And I’m grateful to her, the way I’m grateful to my friends, that she holds her place so gracefully.

Days of Inspiration

 

 

BROKEN: Power is pornographic
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BROKEN: Power is pornographic

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Among the myriad ways to categorize people is one I have developed over the course of my life. It has to do with the paradigm a person subscribes to. That is, is this person about power or is he or she about freedom?

I have found that people usually fall into one of those two camps. Not always, of course, and there’s flow back and forth. Even people who believe in freedom can race into a power struggle when they feel unsafe.

As a general thing, people who seek power are looking for power over other people. They tend to develop skills for manipulation, currying favor, seduction, and insinuation, especially the sly delivery of a put down or a compliment, the aim of either being to control the other person’s feelings and achieve a desired result.

Power-mongers’ diction will be full of phrases like “squash them like a bug,” “hold them in the palm of my hand,” “grind them to dust,” “kick their ass,” “beat them to a pulp,” etc. You get the idea. This soul-less paradigm sees people as either winners or losers; other people are objects to be used, objects who either gratify or thwart the power-monger.

People who source themselves in freedom take a different approach. They look for mutuality and reciprocity, for the “win-win” solution, for everyone to feel seen and validated. Their language sounds different, you can hear it immediately. There’s reference to inclusiveness and respect, respect for both self and other people. “We’re in this together” and “let’s resolve this.” Words tend to be courteous. Praise is given out of kindness or because it’s earned, but not to sway the other person into a desired behavior. Notice that “kindness” and “respect” are the operative modes.

I think it takes a lot of inner strength to choose to seek freedom. It takes faith, perhaps even a certain amount of enlightenment. I think it’s a choice each person has to make regularly, because in the flow of life, we regularly encounter challenges and tests. Who are we going to be? It’s the question we face every moment as we choose our paradigm, our Source.

I’m deep in the next draft of this WWII novel of mine, BROKEN. It’s brought up all these reflections because the second world war perfectly embodied issues of power and freedom. That is, the Nazis sought power over other people–over just about everyone. And they were perfectly willing to take away the freedom of anyone who disagreed with them, or anyone who bore the “stigma” of Nazi projections of inferiority: Jews, gays, Gypsies, Jehovah’s Witnesses, Poles, Socialists, Communists, etc.

The Nazis believed in an embedded hierarchy that their god had established. I have come to understand that the belief in an external, hierarchical, gendered god–and by gendered I mean patriarchal–is the origin of a great deal of evil in the world.

So here’s the next draft of the cover of BROKEN.

Power is pornographic